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Specktra Dean
Specktra Socialite
Join Date: Aug 2005
Location: Houston, TX
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Re: Whats the Best diet/exercise programs you have tried ?
The main thing for me losing weight after baby was eating smaller portions and taking lots of walks. I cut out sweets and sodas and the weight literally started to fall off. Cardio is another big thing to do, but i admit i was a little lazy on this at times, but i did find time to jog. I also lifted 5 pound weights for my arm toning.
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