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Specktra Senior
Valued Member
Join Date: Apr 2008
Location: Cookeville, TN
Thanks: 977
Thanked 987 Times in 407 Posts
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Re: Whats the Best diet/exercise programs you have tried ?
Originally Posted by glam8babe
The paul mckenna i can make you thin 'programme' its not really a diet but basically a lifestyle change, i lost 3 stone in about 3-4 months (about 42 lbs)
Thanks so much , I didn't know what a stone was and I've wondered b/c I wateched his program a few times. I simply followed the 4 rules and lost 7punds in a bout 2 weeks  .... SO what exactly is the whole program?
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