[Obreathemykiss]

Dang I should look into Paul McKenna! Well what I have been doing and so far so good is portioning my food and eating about 5 times a day. It keeps your metabolism constantly going. Eat smaller meals, and try to eat fruit or veggies or granola for a snack in between meals. I've also been doing 1 hr + cardio a day. It's been so long since I've worked out and I forgot how it gets your endorphines pumping. I try to push myself as much as possible because it's sooo worth it in the end. You feel so proud and great. I swim after my cardio workout too. I've also heard if you drink 4 glasses of ice cold water a day you can burn 200 calories. Drinking tons of water will help too.

I'm no expert though.