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Tribe Explorer, Jamie
Join Date: Apr 2006
Location: Arlington, TX
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Thanks: 9,127
Thanked 18,243 Times in 4,352 Posts
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Re: Whats the Best diet/exercise programs you have tried ?
I'm going to stand by crossfit...seriously. You don't have to do it as aggressively as what the 'regs' do, (instead of 45 lb weights you can use 20, etc.) but it works really really well.
I started doing it again regularly and I've made some gains that I didn't expect, and I've taken off a bit of my 'extra' relatively quickly.
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