[COBI]

Quote:

Originally Posted by Shimmer

I'm going to stand by crossfit...seriously. You don't have to do it as aggressively as what the 'regs' do, (instead of 45 lb weights you can use 20, etc.) but it works really really well.
I started doing it again regularly and I've made some gains that I didn't expect, and I've taken off a bit of my 'extra' relatively quickly.

I was actually trying to give it a second "vote", but even with lower intensity, crossfit is definitely not for everyone. And if it's not the right style and motivation for someone, they won't stick to it.

I've never tried crossfit myself, but as an instructor, I have been exposed to a lot of professional reviews of it, and they are VERY positive but also clear that it is not for everyone.