[pumpkincat210]

I have it mild and my daughter has it too.
Try to keep your house clean as possible and keep the allergens down... and keep the air conditioner filter clean. If you vacuum wear a mask when you vaccuum and a few minutes afterwards until the air settles.
Mild excersize or whatever you can tolerate is great.
Always keep your inhaler close and take your medication religiously.
Relaxation and breathing tapes/cd's might be a good investment if you think anxiety is triggering your attacks. You can get them at bookstores usually.