[pumpkincat210]

Quote:

Originally Posted by Esperanza

Do you know some good ones? I'm really not into that kind of things, well, I wasn't until now... I know Louise L. Hay made some helpful ones, any advices on others?

No, sorry i don't know of any specific ones. You should look at a large bookstore like barnes and noble for their self-help books on tape. I remember seeing all kinds of relaxation sets. If you think they are panic related, you could always try slowing down your breathing and taking a couple of deep breaths-don't take too many too fast or you'll hyperventilate. And drink tons of water.