[islandblossom]

Maintain a weekly activity level that is 1 hr long and at least 4 days/wk.

Current height and weight: 5'4" and 130lbs.
Goal weight: 120 lbs.
Time Frame: End of June 2006

Today's Action Plan:
Walk to the local mall during my lunch break then hit the gym for a workout. Focus: stability ball and weights.

What I ate:
B: Quaker Oatmeal Weight Control Banana Nut Crunch w/ fresh strawberries
S: slim fast muffin bar ~ 90 cals
L: lean gourmet turkey w/ gravy and steamed veggies
S: vanilla yogurt and strawberries

plan on having an orange and some tea before work is over and then hit the gym. i'll add my dinner menu later. ttfn.