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Forum: Health and Wellness

Discussion on topics such as fitness, diet, and overall well being!

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  1. Recieve inspiration and support on the road to fitness by keeping an online journal here at Specktra. Start by making a thread of your personal goals, then update it as often as you like with your trials, tribulations & results!

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    1. gildedangel

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  2. Archive of past Tip of the Month topics.

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    1. gildedangel

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  1. Biotin

    Started by coachdiva, February 9th, 2012 12:38 PM
    January 16th, 2016, 02:18 PM Go to last post
    • 8
    • 1,342
  2. Dry skin

    Started by Aldrich, February 24th, 2014 08:17 PM
    January 16th, 2016, 02:10 PM Go to last post
    • 12
    • 1,488
  3. lose weight

    Started by vivan, December 18th, 2013 12:53 AM
    December 6th, 2015, 12:42 PM Go to last post
    • 8
    • 417
  4. I don't understand why this was so painful for me...

    Started by ashley8119, November 15th, 2008 12:20 AM
    September 28th, 2015, 08:45 AM Go to last post
    • 29
    • 23,330
  5. Plant Diet / Clean eating

    Started by KaieshaPage, June 21st, 2015 09:35 AM
    June 25th, 2015, 04:05 PM Go to last post
    • 1
    • 162
  6. what's gonna happen if i took 3 birth control pills ?

    Started by urbanD0LL, October 2nd, 2009 10:08 PM
    June 3rd, 2015, 08:59 PM Go to last post
    • 28
    • 153,651
  7. May 26th, 2015, 11:41 PM Go to last post
    • 16
    • 10,466
  8. Ways to stop snoring

    Started by starraffy, January 22nd, 2014 10:43 PM
    May 26th, 2015, 11:38 PM Go to last post
    • 2
    • 146
  9. Uterine Fibroids

    Started by colormeblue, March 11th, 2015 01:48 PM
    March 11th, 2015, 01:48 PM Go to last post
    • 0
    • 88
  10. My hands wont stop shaking..help?

    Started by MK09, August 27th, 2009 02:12 PM
    February 18th, 2015, 08:55 AM Go to last post
    • 11
    • 7,164
  11. Pole Dancing for Fitness

    Started by mactabby, August 9th, 2008 03:19 AM
    2 Pages
    1 2
    January 15th, 2015, 02:11 PM Go to last post
    • 31
    • 2,028
  12. Favorite Workout Routines, Exercises & Music

    Started by Richelle83, October 16th, 2013 11:59 AM
    January 4th, 2015, 03:24 PM Go to last post
    • 14
    • 506
  13. Gastritis

    Started by ILoveMakeup84, January 1st, 2015 09:23 PM
    January 1st, 2015, 09:23 PM Go to last post
    • 0
    • 119
  14. Head rushes... I mean, I get them A LOT.

    Started by darkishstar, August 28th, 2008 06:57 PM
    2 Pages
    1 2
    December 17th, 2014, 12:53 PM Go to last post
    • 37
    • 22,187
  15. Vitamin D??

    Started by imthebeesknees, January 19th, 2011 04:42 PM
    November 20th, 2014, 07:13 AM Go to last post
    • 18
    • 1,051
  16. smoking and health

    Started by marie4u, March 3rd, 2014 02:21 AM
    November 16th, 2014, 08:25 PM Go to last post
    • 17
    • 384
  17. Kim Kardashian Series: FIYJBF

    Started by barbie.doll, February 28th, 2010 05:10 AM
    October 17th, 2014, 03:55 PM Go to last post
    • 11
    • 871
  18. "Detox"

    Started by Dr_Girlfriend, October 31st, 2009 02:41 AM
    October 12th, 2014, 09:30 PM Go to last post
    • 14
    • 658
  19. Carpal Tunnel Syndrome

    Started by Kathniss08, October 12th, 2014 09:28 PM
    October 12th, 2014, 09:28 PM Go to last post
    • 0
    • 90
  20. Symptoms of Knee Pain!

    Started by thronemia, September 1st, 2014 04:24 AM
    September 1st, 2014, 04:24 AM Go to last post
    • 0
    • 68
  21. What Is Knee Pain?

    Started by thronemia, September 1st, 2014 04:19 AM
    September 1st, 2014, 04:19 AM Go to last post
    • 0
    • 71
  22. skinny girls have it rough too! (no hating please)

    Started by babydollala, May 18th, 2009 09:49 PM
    4 Pages
    1 2 3 ... 4
    August 22nd, 2014, 10:55 AM Go to last post
    • 106
    • 6,195
  23. Natural Remedies for Yeast Infections

    Started by BeautyZombi3, May 10th, 2014 11:21 AM
    August 21st, 2014, 01:38 PM Go to last post
    • 1
    • 261
  24. Your favorite natural beauty products?

    Started by SagMaria, October 2nd, 2007 09:34 PM
    August 21st, 2014, 01:36 PM Go to last post
    • 11
    • 880
  25. Nervous... hypothyroidism?

    Started by hello_kitty, October 28th, 2009 12:51 AM
    August 19th, 2014, 10:39 AM Go to last post
    • 14
    • 596
  26. Losing weight with hypothyroid condition

    Started by maclovin baby, August 6th, 2011 05:06 PM
    August 19th, 2014, 10:21 AM Go to last post
    • 2
    • 370
  27. Fitness/Weightloss Inspiration Photos

    Started by Richelle83, October 16th, 2013 11:41 AM
    August 10th, 2014, 11:32 AM Go to last post
    • 10
    • 3,389
  28. Detox Diets?

    Started by Dreamergirl3, January 23rd, 2006 01:38 AM
    August 4th, 2014, 06:39 PM Go to last post
    • 14
    • 890
  29. Healthy & Happy Recipes

    Started by Wattage, May 5th, 2006 04:57 PM
    3 Pages
    1 2 3
    June 19th, 2014, 09:13 PM Go to last post
    • 72
    • 7,782
  30. Celexa...the right decision?

    Started by euphrosyne_rose, November 29th, 2011 06:44 PM
    June 12th, 2014, 11:50 AM Go to last post
    • 3
    • 333

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