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Forum: Health and Wellness

Discussion on topics such as fitness, diet, and overall well being!

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  1. Recieve inspiration and support on the road to fitness by keeping an online journal here at Specktra. Start by making a thread of your personal goals, then update it as often as you like with your trials, tribulations & results!

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    1. gildedangel

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    Forum Statistics:

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  2. Archive of past Tip of the Month topics.

    Moderators:

    1. gildedangel

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    • 5
    • 66
  1. Invisalign braces

    Started by Mac12, June 29th, 2016 09:44 PM
    June 29th, 2016, 10:51 PM Go to last post
    • 1
    • 1,061
  2. lose weight

    Started by vivan, December 17th, 2013 11:53 PM
    June 29th, 2016, 09:24 PM Go to last post
    • 15
    • 2,470
  3. Does the Collagen supplement work

    Started by celiamakeup, May 10th, 2016 04:55 AM
    May 29th, 2016, 11:43 PM Go to last post
    • 1
    • 1,570
  4. Medical software

    Started by toupeemoor, May 25th, 2016 06:38 AM
    May 29th, 2016, 11:40 PM Go to last post
    • 2
    • 964
  5. Online consultations?

    Started by toupeemoor, April 29th, 2016 08:44 PM
    May 9th, 2016, 07:48 PM Go to last post
    • 2
    • 1,312
  6. How to look younger?

    Started by Boasorte, May 19th, 2009 11:27 PM
    April 13th, 2016, 01:39 AM Go to last post
    • 20
    • 904
  7. Gaining Weight

    Started by TheTeenageMuse, July 28th, 2010 12:39 AM
    April 13th, 2016, 12:35 AM Go to last post
    • 9
    • 1,070
  8. Are protein bars and powders worth it?

    Started by celiamakeup, April 4th, 2016 01:35 AM
    April 4th, 2016, 01:35 AM Go to last post
    • 0
    • 1,280
  9. Five Days Delayed

    Started by toupeemoor, March 30th, 2016 04:59 AM
    March 30th, 2016, 08:58 PM Go to last post
    • 1
    • 1,361
  10. Breasts During Pregnancy

    Started by toupeemoor, March 30th, 2016 05:23 AM
    March 30th, 2016, 11:46 AM Go to last post
    • 1
    • 1,363
  11. Tips to Avoid Heat Stroke

    Started by toupeemoor, March 30th, 2016 04:56 AM
    March 30th, 2016, 04:56 AM Go to last post
    • 0
    • 758
  12. Cool The Spa treatment

    Started by Laura kane, February 29th, 2016 12:58 PM
    February 29th, 2016, 12:58 PM Go to last post
    • 0
    • 622
  13. February 25th, 2016, 05:36 PM Go to last post
    • 18
    • 13,287
  14. Varicose veins

    Started by Markson55, February 24th, 2016 08:42 PM
    February 24th, 2016, 09:33 PM Go to last post
    • 1
    • 735
  15. I don't understand why this was so painful for me...

    Started by ashley8119, November 14th, 2008 11:20 PM
    2 Pages
    1 2
    February 16th, 2016, 04:35 PM Go to last post
    • 30
    • 30,533
  16. Allergic to lip products

    Started by terramishu, November 20th, 2012 04:36 PM
    February 13th, 2016, 04:59 PM Go to last post
    • 2
    • 820
  17. Biotin

    Started by coachdiva, February 9th, 2012 11:38 AM
    January 16th, 2016, 01:18 PM Go to last post
    • 8
    • 1,989
  18. Dry skin

    Started by Aldrich, February 24th, 2014 07:17 PM
    January 16th, 2016, 01:10 PM Go to last post
    • 12
    • 1,969
  19. Plant Diet / Clean eating

    Started by KaieshaPage, June 21st, 2015 08:35 AM
    June 25th, 2015, 03:05 PM Go to last post
    • 1
    • 369
  20. what's gonna happen if i took 3 birth control pills ?

    Started by urbanD0LL, October 2nd, 2009 09:08 PM
    June 3rd, 2015, 07:59 PM Go to last post
    • 28
    • 183,125
  21. Uterine Fibroids

    Started by colormeblue, March 11th, 2015 12:48 PM
    March 11th, 2015, 12:48 PM Go to last post
    • 0
    • 175
  22. My hands wont stop shaking..help?

    Started by MK09, August 27th, 2009 01:12 PM
    February 18th, 2015, 07:55 AM Go to last post
    • 11
    • 7,620
  23. Pole Dancing for Fitness

    Started by mactabby, August 9th, 2008 02:19 AM
    2 Pages
    1 2
    January 15th, 2015, 01:11 PM Go to last post
    • 31
    • 2,592
  24. Favorite Workout Routines, Exercises & Music

    Started by Richelle83, October 16th, 2013 10:59 AM
    January 4th, 2015, 02:24 PM Go to last post
    • 14
    • 725
  25. Gastritis

    Started by ILoveMakeup84, January 1st, 2015 08:23 PM
    January 1st, 2015, 08:23 PM Go to last post
    • 0
    • 196
  26. Head rushes... I mean, I get them A LOT.

    Started by darkishstar, August 28th, 2008 05:57 PM
    2 Pages
    1 2
    December 17th, 2014, 11:53 AM Go to last post
    • 37
    • 28,581
  27. Vitamin D??

    Started by imthebeesknees, January 19th, 2011 03:42 PM
    November 20th, 2014, 06:13 AM Go to last post
    • 18
    • 1,265
  28. smoking and health

    Started by marie4u, March 3rd, 2014 01:21 AM
    November 16th, 2014, 07:25 PM Go to last post
    • 17
    • 577
  29. Kim Kardashian Series: FIYJBF

    Started by barbie.doll, February 28th, 2010 04:10 AM
    October 17th, 2014, 02:55 PM Go to last post
    • 11
    • 1,040
  30. "Detox"

    Started by Dr_Girlfriend, October 31st, 2009 01:41 AM
    October 12th, 2014, 08:30 PM Go to last post
    • 14
    • 854

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