Does adding crystal light to your bottled water defeat the purpose of drinking water? I know were all supposed to have 8-10 glasses a day but I didnt know if it "counted" if you add crystal light. Thanks a lot
Well i drink crystal light all the time and they say it and ice tea/hot teas is just liking drinking water so if u drink 5 glasses of tea and 3 of crystal light u drank ur 8 glasses of water thats what my doc. said so i rather flavor up my water.
nope, it dosen't... i read somewheere on webmd.com that if putting a little crystal light in your water helps you drink more water then go for it!!!! i use the rasberry bottle packets all day!!!! just as long as you're not someone who adds sugar or anything thing else to the water!!!
no it won't hurt u. it will prob end up helping u drink even more water becuz it will taste really good like some1 already said! i love the lemonade and pink lemonade so much lol.