Oh yes! I have done my little regimine for about 4 months now and my skin has never been so happy and glowy!
Drinks: Water and the following Nuwati teas:
The Warrior (it has a lot of antioxidants) 1 cup in the AM and 1 Cup in the PM
Buffalo Bone (it's a face lift in a bottle-I kid you not!)- same as above
Thai Go- 2-4 oz a day
Then for food:
Fruits, Veggies, chicken, fish.
Seriously- I have fruit for breakfast, a salad for lunch and for dinner chicken with steamed veggies
I can't eat wheat so I try not to eat that because it causes a rash on me
And I put sugar and stuff at a minimum but I still eat ice cream and stuff
But very limited.
The fresher the food the better!