There is no such thing as spot training. If you hold your weight in your stomach first, it will be the last to come off.
As far as nutrition goes: east well balanced meals. 6 small meals a day. I eat a salad every day & make it colorful, meaning not all green. Eat lean meats, chicken, turkey & fish.
I personally don't eat red meat or pork
Make sure you get in your veggies & fruit.
Also don't eat anything white: like white bread, eat brown rice instead of white rice. If you are going to have pasta, have spinach pasta. It's made from artichoke flour rather than glueton flour.
I also eat on a cake plate rather than a dinner plate. A cake plate is so much smaller & it controls your portions.
Drink plenty of water & excercise.
Start out 30 min 2-3 x a week & build yourself up to 5 days a week w/ yogo or pilates.
Take your time & have fun with it. Try differnet cardio excercise such as: treadmil, boxing, kick boxing, trampolean, walking, go on a hike, swimming, dance. The main thing is to spice it up & not get bored. Even try pole dancing.
I also get colonics 1x every season to clean out. You feel amazing afterwards.
Remeber, Rome was not built in a day. It will take time & have fun with the excercise.
You can eat almost anything you want in moderation & small portions.
Also, the most important thing for you to do for yourself is to reward yourself.
For ex: your goal for the month is to lose 5 lbs. If you succeed, treat your self to a mani & pedi, makeup, 1 outfit or a pair of shoes. But, do not make food a reward.
If you can't afford to buy a reward then take a nice hot bath w/ candles, give yourself a facial, give yourself a mani & pedi.
All of us Specktra ladies are supporting you.
Good luck!!!