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    Junior Member vivan's Avatar
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    lose weight

    Do you know how to lose weight?
    The premise is not surgery.

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    Member Kathniss08's Avatar
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    Exercise daily and eat healthy and nutritious food. These are the common steps in losing weight. Always eat in moderation and make sure that you always burn the calorie that you have eaten. Surgery may be required especially in severe cases of obesity. But surgery may not be enough you still need to change your lifestyle. Always have a healthy life style.
    http://www.essenzzahealth.com/content/page/fuss-free-facial-masks.html

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    Senior Member Lin1018's Avatar
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    Cut portions by half.
    Move more - I hoover and polish like it is going out of style!
    Drink vast amounts of liquids, mainly water and my home grown Artemesia Annua (Qing Hoa, used by the Chinese for over 2,000 years as a cure all, but I use it mainly for keeping husband and me off the Nurofen!) that I harvest and make into tea. Just packed 200+ 25g bags of it yesterday and popped them in the freezer for use through the winter.

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    Junior Member nikaramirez's Avatar
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    Definitely agree with Lin1018 about moving more. Exercise, exercise, exercise. You know what I like to do? Shop! But don't like, waste money everywhere, or you'll have more problems on hand than just obesity! Just walk around the mall or park, and cut out the nasty stuff out of you're diet. Meaning no more: sodas, chips, overly sweet things. Eat frequently, and in small portion sizes. Uhm, all of these things are relative of course, as everyone is different and loses weight in completely different ways. Find out what works for you. Good Luck!

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    Member Kathniss08's Avatar
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    Exercise can really make a difference in your life, stay healthy and exercise at least 5 times a week and eat healthy foods. If you really want to lose weight you need motivation and time to make and always remember that you do it for yourself.
    http://www.essenzzahealth.com/content/page/fuss-free-facial-masks.html

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    Junior Member Damaris's Avatar
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    I used to be fat,but I now i'm quite slim.From my own experience,I think the most important thing to lost weight is taking more exercises and eating less snacks.You need to control yourself and have a firm determination.

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    Junior Member Stephstein's Avatar
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    During the process of losing weight keep in mind the three pillars of your overall health: diet, exercise and your mental. Keep a journal or even an app that helps you track your food and water intake, exercise frequency also journal how you are feeling so you can identify triggers that can stunt your progress and allow you to be more in tune: mind, body and spirit. Just remember also your journey should ultimately be about health and not aesthetic. Having that pair of pants look more appealing is just a perk and a matter of opinion. Good health is a constant and even on your most ickyest days where you don't feel so aesthetically cute you still benefit from your healthy habits so you don't fall back into counterproductive habits.

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    Junior Member obsession's Avatar
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    Yes exercise and healthy diet are the way to go. I try to eat wholefood, NO wheat NO processed food. Eating quality proteins help burn fats. Drinks lots of water, no sugar intake. I drink diluted lemon water daily. This helps. Try it. Simple and effective.

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    Junior Member crystalfisk282's Avatar
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    Quote Originally Posted by Kathniss08 View Post
    Exercise daily and eat healthy and nutritious food. These are the common steps in losing weight. Always eat in moderation and make sure that you always burn the calorie that you have eaten. Surgery may be required especially in severe cases of obesity. But surgery may not be enough you still need to change your lifestyle. Always have a healthy life style.
    I am completely agree with this.. This is the only way to lose weight and its a healthy way too

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    New User JenniferWIlson's Avatar
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    The best weight losing tactic is to have more Protein in your daily routine and avoid sugar like cold drinks from your life helps in reducing the body weight easily.

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    New User Karendavis's Avatar
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    Have you tried honey with water? I think it'll work.

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    Senior Member toupeemoor's Avatar
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    it would always be a healthy diet and exercise. Cut back on sugars and starches, drink more water and eat a high protein breakfast.

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    New User robertstehle's Avatar
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    Exercise plays the main role in losing weight. Exercising prevents the body from slowing its metabolism in response to a lower caloric consumption and burns additional energy as well, making it vital for massive-scale weight loss without surgery. Sporting activities together with swimming or on foot being an awesome start line for bodily activity.

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    Senior Member toupeemoor's Avatar
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    I don't monitor what i eat too much. But I do eat a lot more healthy stuff and I exercise for an hour everyday and try to be active.

    How to Lose Weight: 40 Fast, Easy Tips

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    Junior Member lisascottlive's Avatar
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    try yoga, do it regularly, it will help you greatly in losing weight.

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    New User Mac12's Avatar
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    It is an easy process if you had a planned routine.
    1. Do yoga or exercise
    2. Dieting
    3. Drink plenty of water
    4. Add green tea in your diet plan.

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    New User JustAmy's Avatar
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    Try to go on a detox program. Avoid carbs, sugar, and gluten and exercise regularly.

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    Banned ishaagrawal's Avatar
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    Most of the time Lose Weight is the big task of life. Some people told about weight loss is wrong, but I am not agree with it. Here are some tips that helps you in healthy weight lose such as-
    1. Drink Water, Especially Before Meals
    2. Drink Coffee (Preferably Black)
    3. Drink Green Tea
    4. Cook With Coconut Oil
    5. Go on a Low Carb Diet
    It is really useful for you just try it.

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    Member juraseka's Avatar
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    I use the Whole30 "diet" plan to kick start and last time lost almost 20 lbs! It is a great, easy, healthy diet. Meat, fruit, veggies. No sugar, dairy, grains, etc. Also exercise daily and be serious about it. Don't focus on weight but focus on health. Also make sure to check any vitamins/supplements/etc you might take! I had one pill that caused crazy weight gain, switched to another and dropped a few pounds overnight

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    Senior Member toupeemoor's Avatar
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    No pain no gain. Weight Loss is not that simple as it says. Discipline, motivation, goal and hard work. Of course, it will begin in the food you eat.

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    Junior Member sonamg's Avatar
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    Quote Originally Posted by Kathniss08 View Post
    Exercise daily and eat healthy and nutritious food. These are the common steps in losing weight. Always eat in moderation and make sure that you always burn the calorie that you have eaten. Surgery may be required especially in severe cases of obesity. But surgery may not be enough you still need to change your lifestyle. Always have a healthy lifestyle.
    Yes, I completely agreed with you, without any exercise and healthy food we can't able to lose weight.

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