Tips to Avoid Heat Stroke

Hi [MENTION=103415]toupeemoor[/MENTION]
To avoid heat stroke you have to drink plenty of water, wear loose clothes, and wear sun block.
 

Mariel

New User
Take breaks for water and sit in the shade. Hats always help, don't over do it or push yourself. Also wear white or lighter colors and avoid black or darker shades of clothing.
 
N

NickNgaruiya

Guest
1. Drink Plenty of Water2. Eat Hydrating Foods3. Avoid Sugary Drinks, Alcohol and Caffeine4. Avoid Direct Sunlight5. Stay in an Air-Conditioned Building6. Check your Medications7. Check on Those at Risk
 

Latest posts

Top