Food Diary

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Thread: Food Diary

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    Senior Member Barbie1's Avatar
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    Food Diary

    I wanna start keeping track of what I eat to try and change my eating habits / eat better overall.Current weight 134.0 pounds age 29 height 5'8 or 5'9 idk its been a while.Type 1 diabetic

    Dinner - salmon with crab stuffing , salted caramel granola bar
    Sparkling Ice lemonade sparkling water with vitamins and antioxidants - 2 bottles

    Snack - I shouldnt be eating after dinner but yeah ....

    Piece of lemon garlic chicken breast grilled

    Smart ones mexican rice and beans added butter / salt / pepper to add taste

    Special K dark chocolate and pomegranate snack bar

    Day 1 of my diet not too bad ..... lots of protein

    Day 2

    Breakfast - Piece of grilled lemon garlic chicken breast, sparkling ice lemonade water , 2 special K dark chocolate pomegranate snack bar like a granola bar ,drank some sugar coke just to keep my blood sugar elevated

    Lunch - ​half of Some brown honey wheat bread , side salad with shredded cheese , red onions , tomato , crutons , cucumber , ranch dressing
    Diet coke , slim fast 100 calorie pack baked chips sour cream and onion

    Dinner - lemon garlic chicken breast grilled , slim fast 100 calorie pack sour cream and onion chips ,Organic white cheddar Doritos , Boom Chicka Pop cheddar cheese Popcorn , Sparkling Ice Lemonade water

    Snacks - Mint chocolate Truffle The cheesecake factory at home brand idk must be new I only had one piece though.

    Day 3

    Weight 132.4 pounds

    Breakfast - Slim fast 100 calorie pack chips Coke with sugar , some grilled lemon chicken breast a few small pieces / bites that were left , ranch sauce and organic Doritos white cheddar chips

    Snacks - Harvest snaps snappea crisps flavored green peas baked black pepper flavor , mint chocolate truffle one piece of chocolate

    Lunch - sparkling ice lemonade water , boom chicka pop cheddar popcorn , smart ones santa fe rice and beans
    Last edited by Barbie1; August 13th, 2017 at 10:15 AM.

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