mizuki~
Well-known member
So I've been trying to lose weight and get toned (not ripped!) lately and I'm not quite sure what to do after work-outs. I want to burn fat, not muscle and I've heard you need protein or protein shakes after working out do so. Anybody have any good information or tips on what to do post-workout? Are protein shakes a good idea? And if so, any suggestions on which brand? TIA!