What do you do after working out?

BeverlyTazz

Well-known member
After an excellent workout, I would head to my kitchen to blend some homemade protein shakes. I would add fruits, vegetables, and egg whites for protein. What do you go for?
 

WendiWex

New member
hi Bev! I usually do a light smoothie,,I have been trying different protein powders,,haven't tried egg whites before! Looking up some recipes!
 

Sonja1

Member
After an excellent workout, I would head to my kitchen to blend some homemade protein shakes. I would add fruits, vegetables, and egg whites for protein. What do you go for?
I don’t eat anything after my workout. I’ve heard it said and it works for me: I don’t want to spike my insulin after a workout. I drink water and wait until dinner or just take a cold shower and go to bed if it’s late.
 

Green Emily

New member
I used to get very hungry during work outs and crave sugar...ive tried drinking water eat a some fruit to reduce cravings..important to eat after but need some time for body to cool first.
 
After Office hour, I go to the gym around 8:00PM and I came back after 9 so , First I do take rest on bed and keep my body cool down. Then after I do wash my face hand and legs or I may take warm shower then I do apply face moisturizer and body lotion, Becuase warm water could cause dryness in my skin. Then I do have dinner and do some my own work and go to the bed.
 
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