July 9th, 2012, 02:43 AM
Very easy accesible knowledge here, and doesn't say typical things that anger me (diet books are the worst!) x
May 23rd, 2013, 08:32 PM
It was a good read. Thanks for sharing the tips. It's really important to take notice of calories.
June 9th, 2013, 07:45 AM
For those of you on a diet trying to loose weight; go for a 45 minute powerwalk on an empty stomach (or a glass of water or black coffee) first thing in the morning 5-6 times a week. Eat your breakfast afterwards, this is a great way to boost your metabolism and burn fat.
February 29th, 2016, 02:00 PM