May's Tip of the Month: Calories 101

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Thread: May's Tip of the Month: Calories 101

  1. #31
    Junior Member CalaLeila's Avatar
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    Very easy accesible knowledge here, and doesn't say typical things that anger me (diet books are the worst!) x

  2. #32
    Junior Member therapeuticglam's Avatar
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    It was a good read. Thanks for sharing the tips. It's really important to take notice of calories.

  3. #33
    Junior Member blondelocks's Avatar
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    For those of you on a diet trying to loose weight; go for a 45 minute powerwalk on an empty stomach (or a glass of water or black coffee) first thing in the morning 5-6 times a week. Eat your breakfast afterwards, this is a great way to boost your metabolism and burn fat.

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    New User Laura kane's Avatar
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    This helped me a lot

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