November's Tip of the Month: Water

NikkiHorror

Well-known member
This is a short, but a good one.

You're not supposed to drink cold water when you work out!

Drinking chilled water when you excersize makes your body work too hard. Your body has to work to heat the water to body temperature like always, but it's especially hard for it to do when you're turbo kick boxing, jogging, or jazzer-cizing.

So drink tepid water when you're at the gym and your body will thank you!
 

MACATTAK

Well-known member
^^^ That's what I always thought. Plus they tell you to drink cold water every other time so your body will burn more calories!
 

knoxydoll

Well-known member
It doesn't burn you more calories, because it's almost instantly turned into sweat. You don't get the hydration you need, and you risk potentially passing out or getting ill from it. But that's only when your body's heat level is elevated and you're sweating already.
 

val-x

Well-known member
Thanks for the tip!I always drank cold water during gym classes, I'm not gonna do that anymore!
 

juliaanthen

New member
I can 't thank you enough. You shared such a good and best information for health. I hope that people will really like.
 

bellaboomboom

Well-known member
I really love drinking cold water - esp. during my jazzercise classes, but I'll let my bottle sit out a bit before I go. Thanks!
 

DILLIGAF

Well-known member
A friend of mine only drinks cold water because she says your body burns atleast 100 calories trying to warm it back up.
 

shimmershadow

Active member
Thanks for the tip!! I have never heard this...but it makes pretty good sense. I have heard that it is good to drink iced water when you are just regularly drinking it such as at meals beacuse it burns calories...but maybe thats not true either..haha
 

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