Girl about town
Well-known member
Hey folks i was wondering if someone could advice me on my calorie intake, Normally when i want to lose a bit of weight i go to 1200kcal per day and eat mostly low fat , low sugar foods. However i have decided to join the gym again and going about 3-4 times a week, i ate 1200kcal today and i was starving , what kind of diet should i follow to ensure the weight drops off, i need to lose about 21lbs x