The 2nd video with the trainer guy (to get you in shape for the stripper moves, lol) is pretty good. It's not aerobic, but there are some decent, unique exercises like crunches and arm exercises. I like some of them enough to use them in my everyday workouts. As for the actual striptease series, gah i look like a moron doing all of them! haha. Only a couple of them actually feel like they're working, the rest is kind of a waste. Again the only one I'd recommend is video 2.