Let's see, you can get cuticle oil, nail polish remover, emery boards, cuticle stick from your local beauty supply.
Manicure, remove all polish, soak in warm sudsy water, with cuticle oil, push your cuticles back, you can file or cut your nails to desired length, buff, rinse with warm water and polish. 2-3x/day I use a felt tip applicator pen with green tea and cuticle oil to prevent my cuticles from get dry.
Pedicure, same as above, I like Dr. Scholl's line of foot bath soaks, cracked heels etc. and Avon has some pretty good products.
Polish, I use OPI's Chip quick, nail polish colors, base and top coats. Nailtique has really great products for thin, dry, splitting, etc. nail problems.
Now when I don't feel like doing any of the above, I get a mani/pedi once a month and polish changes weekly.
HTH