User35
Well-known member
Sleep has been so so so hard for me lately.
I lay in bed at night thinking and thinking. I cant relax and get really pissed off I cant sleep. This happens about 4 or 5 nights a week. I average about 2 hours (off and on) sleep a night. The weekend isnt bad ..I think its because I have less stress?? Idk.
I can take otc sleeping pills and they dont work. Ive taken a double dose of pills and 6 hours later still awake. Its amazing.
Im a cop and work 12 hour shifts. Im exausted all day and you'd think come bedtime I'd fall right asleep..NO ! I called in from work today because I only got 2 hours sleep..I cant function anymore like this. I cant be driving code 3 at 125 miles an hour sleep deprived. i cant properly keep my ass and my partners butts safe when im cranky and exhausted. I dont have the energery to workout anymore...I dont wanna do normal things I used to like anymore. Im just so tired all the time.
Like I said earlier I have tried sleeping pills..they dont work. My hubby will give me a massage to help me relax..warm milk, hot baths, nothing works.
I know theres gotta be some insomniac specktra gals here. Give me some tips please !
I lay in bed at night thinking and thinking. I cant relax and get really pissed off I cant sleep. This happens about 4 or 5 nights a week. I average about 2 hours (off and on) sleep a night. The weekend isnt bad ..I think its because I have less stress?? Idk.
I can take otc sleeping pills and they dont work. Ive taken a double dose of pills and 6 hours later still awake. Its amazing.
Im a cop and work 12 hour shifts. Im exausted all day and you'd think come bedtime I'd fall right asleep..NO ! I called in from work today because I only got 2 hours sleep..I cant function anymore like this. I cant be driving code 3 at 125 miles an hour sleep deprived. i cant properly keep my ass and my partners butts safe when im cranky and exhausted. I dont have the energery to workout anymore...I dont wanna do normal things I used to like anymore. Im just so tired all the time.
Like I said earlier I have tried sleeping pills..they dont work. My hubby will give me a massage to help me relax..warm milk, hot baths, nothing works.
I know theres gotta be some insomniac specktra gals here. Give me some tips please !