Jillian Michaels 30 Day Shred

[coachkitten]

so i'm bumping this thread. i have this dvd however i'm struggling with the weights too - as in nothing seems heavy enough for me! the problem is that because of my work i am used to lifing anything up to 50lbs with ease pretty much every day. So what weights should i be looking at getting? because 3 and 5lb weights really don't feel heavy at all to me

My suggestion would be to use 15 lbs weights. I think that you will feel a big difference with those.

 

[LMD84]

My suggestion would be to use 15 lbs weights. I think that you will feel a big difference with those.

i shall try that then. i learnt many years ago that i will never have small arms! my arms are more muscley than my hubbys for goodness sakes!