NikkiHorror
Well-known member
This is a short, but a good one.
You're not supposed to drink cold water when you work out!
Drinking chilled water when you excersize makes your body work too hard. Your body has to work to heat the water to body temperature like always, but it's especially hard for it to do when you're turbo kick boxing, jogging, or jazzer-cizing.
So drink tepid water when you're at the gym and your body will thank you!
You're not supposed to drink cold water when you work out!
Drinking chilled water when you excersize makes your body work too hard. Your body has to work to heat the water to body temperature like always, but it's especially hard for it to do when you're turbo kick boxing, jogging, or jazzer-cizing.
So drink tepid water when you're at the gym and your body will thank you!