westindiesangel
Well-known member
Hi ladies,
I just joined the gym, and now I go there in the morning and school in the afternoon. Problem is, I would usually eat lunch, go to school, and have dinner when I came home. Now I eat breakfast in the morning, lunch outside, and dinner when I come home.
I need some lunch ideas for on the go? Or any input on what I'm doing is healthy?
I usually make eggs in the morning and eat it with some kind of a fruit, whole wheat crackers, or maybe some cereal and milk.
After the gym, I usually eat a fruit and wait till I'm hungry and eat a protein bar (270 cal., 20g protein). Before dinner, I got hungry AGAIN and ate another protein bar.
Then for dinner I usually eat chicken/some other kind of meat, veggies, and maybe a little rice, nuts and seeds. etc.
I don't know if this is ok? I mean, is all that protein bad for me? I'm just HUNGRY lol. The protein bars have 9g fat and 21g sugar too, so I'm not sure if I should be eating them like that. I mean, I'd rather eat something that's more like ...real food...than a protein bar. What do you think?
Also, give me some lunch ideas if you can! I like those single-serve cups of cottage cheese, fruit, protein bars...what do you ladies do that's healthy and can be carried around? I don't really like carrying around bowls of stuff, but maybe I'm gonna have to start making some salads or something...I also usually avoid rice/bread...
I just joined the gym, and now I go there in the morning and school in the afternoon. Problem is, I would usually eat lunch, go to school, and have dinner when I came home. Now I eat breakfast in the morning, lunch outside, and dinner when I come home.
I need some lunch ideas for on the go? Or any input on what I'm doing is healthy?
I usually make eggs in the morning and eat it with some kind of a fruit, whole wheat crackers, or maybe some cereal and milk.
After the gym, I usually eat a fruit and wait till I'm hungry and eat a protein bar (270 cal., 20g protein). Before dinner, I got hungry AGAIN and ate another protein bar.
Then for dinner I usually eat chicken/some other kind of meat, veggies, and maybe a little rice, nuts and seeds. etc.
I don't know if this is ok? I mean, is all that protein bad for me? I'm just HUNGRY lol. The protein bars have 9g fat and 21g sugar too, so I'm not sure if I should be eating them like that. I mean, I'd rather eat something that's more like ...real food...than a protein bar. What do you think?
Also, give me some lunch ideas if you can! I like those single-serve cups of cottage cheese, fruit, protein bars...what do you ladies do that's healthy and can be carried around? I don't really like carrying around bowls of stuff, but maybe I'm gonna have to start making some salads or something...I also usually avoid rice/bread...