My breakfast shake usually consists of:
- 2-3 Big Tbsp of Yogurt (For each serving... so if you're making this for two people then 4-6 spoonfulls)
- 2 cups of Fresh fruit mixed (what ever is in season... strawberries, raspberries, blueberries, apples, peaches, pineapple, mango)
- 1 cup of frozen berries (I love adding blueberries because they're so good for you)
- 1/2 cup of OJ or AJ
- I usually then add in some protein powder cause I don't eat enough protein.
Some of my favourite combos are peach, pineapple, blueberry; pineapple, mango, raspberry; strawberry, banana, raspberry.
If you have a lot fresh berries in season (like during the summer) you can take out the frozen berries, and the yogurt and use ice cubes and frozen yogurt or ice cream. In the winter you might need to add more juice to make the smoothie more liquidy.
The best way to find something you like it to experiment. Pick fruits you like and combine them in new and interesting combonations. My final tip would be to skin most of your fruits (apples, peaches, pears) because they can make the texture of you smoothie weird and gritty feeling.