Daily food Journal calorie counter and keep track

Barbie1

Well-known member

• Aug 29, 2014

• #1

I'am going to start keeping track of what I eat per a day last week for lunch I ate protein bars and a pack of crackers lol so this should help me eat healthier .Feel free to write down your own if you wish to.

Sat.
Breakfast - soft pretzel with cheese sauce


Lunch - 1 hard shell taco with shredded cheese and ground beef and lettuce
quacker quakes mini cheddar rice cakes small bag


Dinner - grilled chicken wrap with lettuce , carrots , cabbage, shredded cheese , wheat wrap , avacado lime ranch dressing

Snack - mini m &m candies to satisfy my chocolate cravings

Drinks - Diet coke caffeine free

 

Barbie1

Well-known member

• Aug 31, 2014

• #2

Sun.

Breakfast - one egg, half of a bagel with butter , apple juice


Lunch - half of a BLT with american cheese , lettuce , tomato and grilled shrimp , mayo
Tex mex chicken eggrolls with avacado dressing and fresh tomato salsa with onions and guacamole


Dinner - Slice of Oreo cheesecake / M & m mini bag of candies lol

Snack - guacamole and tomato salsa salad mixed together

Drinks - Diet coke / pepsi and a cup of lemonade

 

Barbie1

Well-known member

• Sep 1, 2014

• #3

Mon. Breakfast - nothing woke up late Lunch - half of BLT with american cheese , lettuce , tomato , mayo and grilled shrimp Dinner - small Cheeseburger with lettuce , tomato , onion and ketchup small portion of french fries and chicken fries Snack- m&m mini pack fun size Drinks - diet coke / pepsi

 

Barbie1

Well-known member

• Sep 2, 2014

• #4

Tue.

Breakfast - protien bar , candy popcorn

Lunch - protien bar , lance cheese crackers , an air head

Dinner - Chicken wrap with lettuce , cabbage ,shredded carrots, shredded cheese, grilled chicken and avacado lime ranch dressing

Snacks - quaker rice cakes ranch

 

Barbie1

Well-known member

• Sep 3, 2014

• #5

Wed.

Breakfast - nothing

Lunch - mini bag of cheddar ruffles , half of small tuna hoagie with celery , mayo and lettuce

Dinner - other half of small tuna hoagie, and another mini bag of ruffles cheddar potato chips

Drinks - Diet soda

Snacks - quaker rice cakes ranch flavor , gummy bears

 

Barbie1

Well-known member

• Sep 4, 2014

• #6

Thurs.

Breakfast - two mini hersheys candies very small

Lunch - half of chicken salad sandwich with lettuce and celery , wheat thins veggie chips

Dinner - one slice of pizza , diet soda

Snack- quaker rice cakes ranch some tortilla chips with spinach and artichoke dip

 

Barbie1

Well-known member

• Sep 5, 2014

• #7

Fri.

Breakfast - nothing

Lunch - two junior bacon cheeseburgers one with mayo one without

Dinner - Grilled chicken wrap with shredded cheese , carrots , purple cabbage, lettuce and avacado lime ranch dressing

Drinks - Diet pepsi caffeine free

Snacks - some Tortilla chips with spinach artichoke dip , some peppers with the avacado lime ranch dip that I had with the wrap

 

Barbie1

Well-known member

• Sep 6, 2014

• #8

Sat.

Breakfast - soft pretzel with cheese sauce

Lunch - Blt with american cheese and some mayo

Dinner- white rice with mushroom sauce and green bean casserole

snack - some tortilla chips and cheese sauce , reeses peanut butter cup , mini pack of m& m's, some peanut butter popcorn with chocolate

Drinks - Diet pepsi/ coke

 

Barbie1

Well-known member

• Sep 7, 2014

• #9

Sun.

Breakfast - one egg , piece of bacon , half of bagel with butter , apple juice

Lunch - BLT with american cheese , tiny bit of mayo , fruit pieces cut up some watermelon , honeydew , purple grape ,pineapple, cantaloupe

Dinner - ranch rice cakes quakes , peppers with ranch dip and a lean cuisine eggroll and rice

Snack - some m & m candies, few gummy bears , a little bit of regular sugar soda coke, chocolate

Drinks - Diet soda coke

 

Barbie1

Well-known member

• Sep 8, 2014

• #10

Mon.

Breakfast - none

Lunch - half tuna sandwich and wheat thins veggie chips

Dinner - other half of tuna sandwich and mini bag of cheddar ruffles , junior bacon cheeseburger

Snack - none

Drinks - Diet soda

 

Barbie1

Well-known member

• Sep 9, 2014

• #11

Tue.

Breakfast - none

Lunch - grilled chicken wrap with avacado lime ranch dressing, small bag of kettle cooked chips 40 percent less fat than regular

Dinner - half of italian sandwich , half of steak and cheese sandwich

Drinks - diet soda

 

Barbie1

Well-known member

• Sep 10, 2014

• #12

Wed.

Breakfast - none

Lunch - sandwich with italian meats , mini bag of ruffles cheddar , diet coke

Dinner - nachos with guacamole and some cheese sauce

Drinks - Diet coke

 

Barbie1

Well-known member

• Sep 11, 2014

• #13

Thur. Breakfast - none

Lunch - tuna salad sandwich with mayo and celery , wheat thins veggie chips

Dinner - guacamole and tortilla chips , diet soda

 

Barbie1

Well-known member

• Sep 13, 2014

• #14

I started out at 127.2 pounds at my starting point .Now I'am 123.4 pounds as of today .I lost weight and I did it the healthy way and as you can see I like to eat.This food log was a lot of help because otherwise I have no idea what I eat all day long or how much food I eat.I still wanna lose more weight and get to my goal weight but this is a sign what I did here is working.I ate after 6 lol and didnt follow any crazy diet fads / rules here.I ate slice of pizza , sandwiches, mini snacks etc ... and it worked for me.I just wanted to share my story so I can maybe help someone who is trying to lose weight.

 

Barbie1

Well-known member

• Sep 14, 2014

• #15

Monday starting it up again

Breakfast - two sugar cookies some sugar soda Coke

Lunch - the shrimp tacos I talked about two of them small sized soft tacos

Dinner - a shrimp taco left over from Lunch , some Ruffles cheddar chips ( I ate a total of 3 shrimp tacos today )

Drinks - diet coke

Snacks -mini pay day peanut and caramel bar , mini kit kat

I bought stuff for shrimp tacos with bananna pepper, tomato , shredded cheese , guacamole , onions , green onions and corn meledy I'am planning on having that for lunch on monday its somewhat healthy.This time around I'am going to cut out eating chips and fast food more and fried foods like french fries.

 

Barbie1

Well-known member

• Sep 16, 2014

• #16

Tue. Breakfast - a piece of biscotti , Coke with sugar

Lunch - half of tuna salad sandwich , mini bag of cool ranch doritos , a rainbow sprinkle sugar cookie thin

Dinner - junior bacon cheeseburger no fries , baked cheetos

Drinks - Diet coke

 

Barbie1

Well-known member

• Sep 17, 2014

• #17

Wed.

Breakfast - half of bagel with cream cheese

Lunch - half of sandwich , mini bag of lays potato chips , diet coke

Dinner - junior bacon cheeseburger , diet coke

Snacks - baked cheetos ,mini pay day

 

Barbie1

Well-known member

• Sep 18, 2014

• #18

Thur. Breakfast - none

Lunch tuna salad sandwich, mini bag of doritos cool ranch , diet coke

Dinner - Lays baked sour cream potato chips , mini bag of nacho cheese doritos

Drinks - Diet coke

 

Barbie1

Well-known member

• Sep 19, 2014

• #19

Fri.

Breakfast - none

Lunch - pulled pork cheese fries small size , junior bacon cheeseburger half ate it

Dinner - I bought A Lobster Roll sampler three mini baby pieces of lobster in tiny little rolls with a little butter and mayo, mini bag of nacho cheese doritos

Drinks - diet coke

Snacks - Bought cookie sandwich with rainbow sprinkles had some of it its a big cookie so I wont eat the entire thing today.

 

Barbie1

Well-known member

• Sep 20, 2014

• #20

Sat.

Breakfast - oatmeal apple cinnamin

Lunch - piece of pretzel with cheese, diet soda , one slice of pizza

Dinner- mini slice of spinach pizza

Snacks - cookie , mini bag of nacho cheese doritos , pay day mini , gummies , sun chips cheddar flavor