DazzleDarling
Member
^ Yes that's kind of a pun
Around September I started making a total lifestyle change and I'm pretty pleased with my results; I've lost 30 pounds (I'm now a size 11-12), my stomach is flatter, I have tons more energy, and junk-food is a lot less appealing (I do treat myself though).
I also had insulin resistance syndrome which could lead to diabetes, but that's reversed and as of today (I just came from the doc) my blood pressure is officially GREAT
OK now that I've given myself a big pat on the back, it's time to kick it up a notch; Summer is coming up and I want to lose at least 30 more pounds, 50 would be ideal.
My Plan:
Stick to low GI diet -
My daily nutrition goal: 60% carbs - 25% protien - 15% fat
Run daily - my goal is to eventually run a 5K
Do Jillian Michaels 30 day Shred at least 3x a week
(it's basically circuits: cardio- strength- abs)
I'm super excited and anyone is welcome to join in
Around September I started making a total lifestyle change and I'm pretty pleased with my results; I've lost 30 pounds (I'm now a size 11-12), my stomach is flatter, I have tons more energy, and junk-food is a lot less appealing (I do treat myself though).
I also had insulin resistance syndrome which could lead to diabetes, but that's reversed and as of today (I just came from the doc) my blood pressure is officially GREAT
OK now that I've given myself a big pat on the back, it's time to kick it up a notch; Summer is coming up and I want to lose at least 30 more pounds, 50 would be ideal.
My Plan:
Stick to low GI diet -
My daily nutrition goal: 60% carbs - 25% protien - 15% fat
Run daily - my goal is to eventually run a 5K
Do Jillian Michaels 30 day Shred at least 3x a week
(it's basically circuits: cardio- strength- abs)
I'm super excited and anyone is welcome to join in
