a little proven fact: If you drink while breastfeeding (well not literally at the same exact time), once the alcohol is out of your blood system, it's also out of your milk...so the whole "pump and dump" theory was useless, you don't even need to do that! I drank while breastfeeding, not often, but I planned it out like i'd pump a bottle or two beforehand to give myself a few hours to get it out of my system