I lost weight !

Barbie1

Well-known member
down another pound almost 2 pounds :D:icon_cheers::cloud9:
I really cut down on eating snacks / soda and junk food or any alcohol.Today is my cheat day though and its time to eat I give myself one cheat day a week which is usually saturday and eat whatever I have been craving!
:drool:
 
Last edited:

juraseka

Well-known member
It's amazing how much weight we can lose just by removing junk food, and how quickly you can gain it back when you start again! :(
 

toupeemoor

Well-known member
That's great news! Keep up the good work! But remember, eating too much is still not a good thing even though it's your cheat day. There are still tons of healthy snacks that you can munch on during your cheat day. 80% Nutrition, 20% Exercise. :) Abs are made in the kitchen, not in the gym.
 
A

angelazoe1

Guest
Congratulations. I always lose weight via eating less and ealier for dinner. Hope it may helps.
 

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