I lost weight !

[Barbie1]

down another pound almost 2 pounds
I really cut down on eating snacks / soda and junk food or any alcohol.Today is my cheat day though and its time to eat I give myself one cheat day a week which is usually saturday and eat whatever I have been craving!

 

[theblendingqueen]

Keep up the good work ! Don't forget the sport. It's also a good factor in losing weight.

 

[toupeemoor]

Good job and keep up the good work

 

[juraseka]

It's amazing how much weight we can lose just by removing junk food, and how quickly you can gain it back when you start again!

 

[toupeemoor]

That's great news! Keep up the good work! But remember, eating too much is still not a good thing even though it's your cheat day. There are still tons of healthy snacks that you can munch on during your cheat day. 80% Nutrition, 20% Exercise. Abs are made in the kitchen, not in the gym.

 

[toupeemoor]

Keep up the good work ^_^

 

[angelazoe1]

Congratulations. I always lose weight via eating less and ealier for dinner. Hope it may helps.

 

[tamil1996]

Thank You for sharing the informative post.

 

[toupeemoor]

Keep up the good work!