Recent content by healthandbeautytipss4u

Losing weight is not easy. You need to do regular exercises and eat healthy and nutritious food. The most natural way to lose weight is by eating fruits and vegetables. Having a glass of vegetable and fruit juice is a good form of exercise. It has a lot of vitamins that are good for you and will...

I think for basic supplementation, a multi-vitamin is good. They are designed to cover for all of your basic nutritional needs. As far as vitamin C goes, I don't think that it would be bad to take them together. Vitamin C can help lower the risk of cancers and heart disease and keep energy...

Face toners or face mists are one of the most vital beauty products in daily skincare routine. It helps to tighten pores, hydrates skin and also treats wrinkles and lines on face. It is recommended to add few drops of raw honey to rose water and apply it as face toner. It will show amazing...

Honey is the first thing that I used to take just after waking up. There are so many benefits of honey and it works even better if it is a raw honey. It helps to keep you body in shape, it is also rich in anti-oxidants. Honey helps to improves the skin quality by making it more shiny & glowing...

My all time favourite body scrub is using sugar and raw honey mixed in the same proportion and it hydrates and moisturises my skin and gets rid of the dead skin cells on my skin too which is the best part . Do try this DIY and thank me later. I use the raw honey by kapiva its so good and pure!

I have always struggle to lose weight and i can say that making a few lifestyle changes are a great contributing factor in your weight loss journey. Cut down excess sugars in your diet and take out 1 hour from your routine to work out. I have also seen good results with apple cider vinegar...

Consulting your doctor is always a great idea, when you are introducing vitamins or supplements. Though i have been having them for a month and i can say i have seen a difference in my skin and hair texture with my multivitamin intake. I like the multivitamin gummies by Kapiva , they are great...

Weight loss is a process it takes time, exercise with a good diet are important though. But have a detox routine, like having Apple cider vinegar or lemon & lukewarm water helps too. Keep a track on your calorie intake and consult a dietician to get your diet chart.