Weight: 124 lbs.
Goals: At least 3 workouts of 30 minutes each (any mix of Pilates, treadmill, weight training, elliptical, bike), cut down my sugar and sodium intake by a LOT, drink more water. Try to not eat after 9 PM.
I have not been working out at ALL and have been eating entirely too much junk. Too much sodium, too much sugar, too many carbs. Need to get back to my lean and mean eating plan and stop being a couch potato. I am embarrassed to even post these pics because I am feeling more fat than I have in years, but it's the only way I know of to shock myself into action.
10/13: Failed on the diet front, am going to try to make it up with an early dinner and no snacking after class. MUST get a handle on my binge eating. Got a decent workout in, but I didn't have my iPod which made it hard to hit my limits.
10/14: Definitely got off to a better start today: Breakfast was two eggs w/ salsa, nonfat light yogurt. Snack of mixed nuts. Very balanced lunch of half a low-carb pita with chicken, lettuce, and a splash of vinaigrette; handful of cheddar sesame sticks; bottled water. Abs and legs are KILLING me after yesterday's pilates and elliptical, going to rest today and let my body recover so I can work out better tomorrow.
10/15: Already down to 121 (probably from cutting down the sodium and upping the water intake)! Did fairly well on the diet today, helps when you don't get out of bed til noon
Also did a good amount of pushups, squats, lunges, and tricep dips. Abs are still hurting.
10/16: Had some carbs this morning because I was running late for class but I'll work them off later today.
10/17: Had work all day so I didn't get in a work out, have tomorrow off to do some serious Pilates!
10/18: Very weak/faint feeling today
Frustrating because I wanted to kill a workout. Did *ok* on the diet.