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Originally Posted by Lissa
I started off as a pescetarian about 8 years ago and finally went vegetarian about 3 years ago. I didn't notice a huge difference in my overall energy levels or anything like that but then I still eat a lot of crap too! Most of the time however I am a healthy eater. I guess my weight has been easier to keep down since I stopped eating meat...quorn and tofu etc is pretty low fat. I did it for ethical reasons - just didn't want to be a part of the requirement to slaughter millions of animals just to feed us when there's other food out there. It still works for me very well, I've not had any problems at all and am proud to be veggie! And pleased I've actually stuck to something because I believe in it. Do it, you won't regret it! You can always go back if it's not working for you
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Thanks for the support! I'm glad to hear it's worked out for you, I'm definitely a strong believer in not slaughtering animals on mass, part of the reason I am trying this lifestyle out.
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Originally Posted by Jacq-i
I went lacto-ovo vegetarian 5.5 years ago. I made the decision because:
1. I had wanted to go veggie for YEAR but my mom wanted me to wait until I stopped growing, lol
2. I never was a big meat eater
3. I didn't like the idea of eating animals
4. I thought it'd be a healthy change in my diet
5. At work a month-long project of mine was photoshopping, cataloging, and building a shopping cart for a website that sold machines for people that were home butchers. Thinking of the actual process animal flesh goes through before it becomes sausage turned my stomach after weeks of the project.
So, I made the choice and it was suprisingly easy! I was lax about it at first, because I didn't realize how many animal products are in things you wouldn't think they'd be in. [Like piggy fat is in marshmallows, gummi bears, jell-o, and twinkies! Or chicken fat is in vegetable soup!]
But then I started reading labels and learned all the terminology for animal ingredients that sound like chemicals. I even went so far as to stop using cosmetics that have animal ingredients in them (other than beeswax, as I still consume honey) or test on animals. I also gave up leather. Not all vegetarians give up things like that, but I'm nutso about certain things, haha.
Anyway, at first I felt like I could breathe easier and I felt lighter! Then I started to feel laggy. It was because I wasn't getting all the nutrients I needed.
So, I started eating whole foods, organics, etc... I also found a great vegan multi-vitamin that has lots of vitamins that are especially difficult for vegetarians to get. (Iron, B, Protien...)
Now I feel very energized, happy, and healthy. Yeah I sometimes wish I could eat a chicken sandwich, but then I just go buy a veggie chicken alternative and my craving is satisfied.
I just remind myself that everything I do is a choice. Currently I don't eat meat, but I remind myself that I can always change that. To me, knowing I have an option makes me feel like I have food freedoms, not food restrictions.
Good luck in your decision!
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Wow this post was really inspiring, thankyou. I am trying this out for most of the reasons that you did, I am against eating animals and feel not good about myself when I do, and I really hope to bring a healthy change to my diet. Thanks for your info on the pig fat and chicken fat in certain foods, I have a lot to learn. I don't use cosmetics or products that test on animals or leather, everything I have is fake fur and faux leather. I eat a lot of fruits and vegis and protein through fish, so I know thats good for me, I don't eat many carbs either... only what I need. So hopefully this works out, Im not promising myself, I'm just doing it on a trial basis for a few months to see how my body feels and how things go for me. Thanks for your help! it means a lot.
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Originally Posted by lobsteriffic
I've been a lacto-ovo vegetarian for 9.5 years now. I decided to eat this way because of moral/ethical concerns. At first I was eating waaaay too many carbs and felt sluggish, but now I make sure to balance carbs out with veggie protein sources and healthy fat.
Honestly it's just a way of living for me now and it's been almost a decade and I don't even remember what meat tastes like. And over the last 9 years I've seen TREMENDOUS improvement in the "fake" meat (soy) food options that are available.
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Thanks for this post! You're right, too many carbs doesnt help the situation, I eat the recomended amount of fruits and vegis a day, so I think I'm good to go, and also proteins, and only a small amount of carbs. I'm glad to hear this has worked for you, it's great to see other people succeeding in this lifestyle. Thanks again.
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Originally Posted by glamqueen1
I have been "fish-otarian" for something like 14 years now, stopped eating meat for all reasons, did absolutely not feel any difference in mood, energy etc, discovered that I love vegetables , food and cooking, and I probably eat healthier than most people. My partner also stopped eating meat after a while and our son is born vegetarian, has never eaten meat, and doesn't understand how anyone can eat animals. He is 6 years old and very tall for his age, without being skinny, so there's really nothing to worry about there. He's never sick, and so on. Lately, a new reason came up not to eat meat: producing meat means that a lot of carbon-dioxide and methane goes into our atmosphere and causes climate change!
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This was a great post, congrats on your son, that's a great accomplishment... he's really got a good headstart over everyone else now as far as diet goes, and thats a hard thing to teach a child. My parents never taught me good eating habits when I was young, my dad is overweight and has a horrible diet, it wasnt until my early teenager years that my mom started getting on me about diet, but at that time I had such a bad diet that I didnt want to listen to her, but as I've got into my late teens I've taken a much healthier approach to my life and eat a lot more of what I should, I havent eaten fast food in almost a year. Since I've started experimenting with this I have cooked 99 percent of the time, trying new recipes and making everything myself, with lots of vegis... and am really loving it. Thanks for this post.
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Originally Posted by pahblov
I'm a pescetarian, and have been for about four years. When I first started, I became anemic, but it turns out that it actually had nothing to do with the decrease in iron in my diet. (I guess you could say it did, but even after supplements, nothing really alleviated it.) I would just say, make sure you eat lots of nuts, and make sure you have good iron and protein replacements in your diet!
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Thanks so much, I am going to go to a nutritionist and talk to them about things I need to be eating and things I shouldn't be.
And also vitamins that I should be taking.
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Originally Posted by Beauty Mark
Vegetarian for almost 10 years. I can't vouch for much of it, because I was 12-13 when I began, so I had all the good life changes for me, but it's worked out fine. I eat well (I also cook). Here's the keys.
-Make sure you actually fulfill all your nutrient needs. You can eat a "vegetarian" diet of just cheese, bread, and fries, but that isn't healthy.
-I would make sure you have no food allergies, like soy. I believe it's very difficult to be vegetarian without soy in your life.
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Thanks
Yes I know what you mean... don't overdue the carbs and fats haha, thankfully, thats not the type of diet I have at this point in my life, I am all about fruits, vegetables, protein and then the carbs in moderation, I have very little carbs in my diet. Thanks for the allergy comment, I've never been alergic to anything before so this has never crossed my mind, but I'll watch out for it, thanks again.
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Originally Posted by GreekChick
I've been a vegetarian for 5 years now, and though it was difficult in the beginning, with time, it becomes a lifestyle. Meat isn't perceived as food anymore. Tofu, soy, fish (for pescaterians), nuts, and as we all know fruits and vegetables SHOULD be incorporated into your diet. Eating poorly can cause blood problems, fainting, yellow saggy skin, weakness, and so on.
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Thanks for this post. Yep I'm definitely incorperating a TON of vegetables and fruit into my diet, I am trying to improve my lifestyle and body overall, so there would be no point of being a "all carb eating vegetarian" haha. Thanks again