Vicky88
Well-known member
I've just found one of my mum's old Weight Watchers handbook and I thought I would have a read through.
They have two plans, one where you can eat as much as you like from a specific list of foods and one where you can eat anything, but have a general limit of calories per day (I think this is the original Weight Watchers plan).
I can't decide which one I would prefer, so I was wondering which one would be easier to keep up with?
Usually, when I diet I yo-yo. One day I will eat barely anything so I can eat unhealthy foods the next, and although I know this isn't a good way to do it, I can't seem to grasp the moderation aspect of dieting lol.
I don't wanna start a diet now and in a few weeks time, find myself back where I started (whch is what I usually do!) so I'm just wondering which of these will be easiest for me, so I don't lose motivation after a certain time!
They have two plans, one where you can eat as much as you like from a specific list of foods and one where you can eat anything, but have a general limit of calories per day (I think this is the original Weight Watchers plan).
I can't decide which one I would prefer, so I was wondering which one would be easier to keep up with?
Usually, when I diet I yo-yo. One day I will eat barely anything so I can eat unhealthy foods the next, and although I know this isn't a good way to do it, I can't seem to grasp the moderation aspect of dieting lol.
I don't wanna start a diet now and in a few weeks time, find myself back where I started (whch is what I usually do!) so I'm just wondering which of these will be easiest for me, so I don't lose motivation after a certain time!