So here are the basic starts for me My goal is to drop 60-65 lbs. current weight:208lbs age: 27 height:5'3.5 goal weight:145-150 its the weight I am supposed to be according with my height. today 10/21/13 a better life with better choices starts I have weight myself just after waking up and before eating a thing. And I will do weekly weight check ins. This week I am going to: Run for 30 mins and do some cardio dancing. To add up to at least 1 hour of activity and of course cool down. I am quitting all junk food, fried food, candy, soda, bread. Drink my 8 glasses of water per day. Eat smaller meals and eat every 4 hours. Eat more fruits/ vegetables and also eat more white meats. I will update every week with other things I added to my diet/exercise plan. Good luck to all of us starting today!! We can do it :cheer:what are you going to do. I am going to run 5miles on Wednesday
It is hard and it's so easy to get unmotivated but thats why this group was made and we are all here for the same reason and to support eachother.!!I'm glad I'm not the only one who has gained weight in 2013...I've been through a tough year and sometimes it's hard to get the motivation to lose weight. Just gotta remind myself that it's worth it.
you're right. Its so easy to get unmotivated. I plan on running three times next week. I also am going to do 20 push ups and 50 sit ups a day. Lets get it ladies. Summer is coming up and you can make a difference in a few months.It is hard and it's so easy to get unmotivated but thats why this group was made and we are all here for the same reason and to support eachother.!!