Calorie Consumption

[xbeatofangelx]

Just wondering...

How many calories do you typically consume in a day?

I know that they recommended value is 2000, but I've had discussions with my roommate and we've decided that for women of our size (5'3" and under), a better estimate would be around 1500.

I try to keep my consumption down to around 1250.

Is that unhealthy?

I still eat a lot of vegetables and fruits.

 

[fairytale22]

Usually around that number is what is recommended for people trying to lose weight, but it all depends on how much you weigh and how much you exercise.

 

[IcesUltraGlam7]

As long as you dont eat 3,000 calories over your daily intake Then you provent gaining weight.3,000 calories adds 1lb.Your only eating 1250 a day thats fine and not unhealthy you may want to add a daily multiple vitamin.You could go up to 2,000 without a problem no matter how short you are.

 

[aeni]

To figure out your BMR: http://health.discovery.com/tools/ca...sal/basal.html

 

[Katja]

I wouldn't say 1,250/day is unhealthy, unless those 1,250 calories are full of sodium, saturated fats, and processed foods, etc. For a woman of your size, 1,250 is quite normal, especially if you aren't very active.

If you are active, I would recommend intaking a little more a day, maybe by 150-200, but it really isn't necessary if you're 'trying' to lose weight. 1,250/day is probably just about right if you are wanting to lose weight, in conjunction to exercise.

My weight fluctuates 10 lbs +/- around 125lbs. I usually intake 1,350-1,500 calories a day, a little more on the weekends, and I'm a fairly active female. I really believe your body will tell you if you need more energy to withstand extra activity.

Along with a good multivitamin, you should try and eat a balanced diet of protein, carbs, and fats.

 

[Tightambitionz]

I agree with Katja... I eat about 1250 calories a day (or more, never less) and I workout losing about 600 calories a week (yea, I dont do much lol) I eat a lot of high fiber and nuts, along with my women's vitamin. What's different is that I am 5'10 and weigh 180 lbs. Understand your body, If you are losing more than 2-3 lbs a week, after the first week or two of dieting, you probably should eat a litte more. (Plus I eat as much veggies as I want and count them as 0 calories.)

 

[Katja]

Quote:

Originally Posted by Tightambitionz I agree with Katja... I eat about 1250 calories a day (or more, never less) and I workout losing about 600 calories a week (yea, I dont do much lol) I eat a lot of high fiber and nuts, along with my women's vitamin. What's different is that I am 5'10 and weigh 180 lbs. Understand your body, If you are losing more than 2-3 lbs a week, after the first week or two of dieting, you probably should eat a litte more. (Plus I eat as much veggies as I want and count them as 0 calories.)

Mmm....veggies... I just made asparagus for the first time last night, and it was awesome. It's my new favorite food. lol

From what you said, you seem to have a healthy routine and diet.
(I wish I was 5'10 *shrugs*)