Dark_Phoenix
Well-known member
What do you do to stop delayed muscle soreness?
I've begun weight training, cycling, and running. All indoors.
I started exercising again because I really, really want to try doing a triathalon with my boyfriend this summer (May). So I've been doing about an hour on the bike or cycle everyday, and weight training every other day. I need to build up endurance so that's why I'm training for so long. (I'll start swimming in March)
But my muscles in my legs and abs hurt the day after I work out. My trainer has told me not to take an analgesics because it interferes with the reinforcement process. I can't take advil or aspririn because of a bleeding disorder.
I've begun weight training, cycling, and running. All indoors.
I started exercising again because I really, really want to try doing a triathalon with my boyfriend this summer (May). So I've been doing about an hour on the bike or cycle everyday, and weight training every other day. I need to build up endurance so that's why I'm training for so long. (I'll start swimming in March)
But my muscles in my legs and abs hurt the day after I work out. My trainer has told me not to take an analgesics because it interferes with the reinforcement process. I can't take advil or aspririn because of a bleeding disorder.