ohhhhhthehorror
Well-known member
I JUST heard about this when I watched Celebrity Fit Club the other night. Dr Ian (on the show) wrote a whole book about this 4 phase diet. Most people lose 8-10 lbs within the first 9 days (the first phase is all detox and you can barely eat anything so it makes sense, but still).
Has anyone else heard of this, read the book, done the diet?
Has anyone else heard of this, read the book, done the diet?