Barbie1
Well-known member
I wanna start keeping track of what I eat to try and change my eating habits / eat better overall.Current weight 134.0 pounds age 29 height 5'8 or 5'9 idk its been a while.Type 1 diabetic
Dinner - salmon with crab stuffing , salted caramel granola bar
Sparkling Ice lemonade sparkling water with vitamins and antioxidants - 2 bottles
Snack - I shouldnt be eating after dinner but yeah ....
Piece of lemon garlic chicken breast grilled
Smart ones mexican rice and beans added butter / salt / pepper to add taste
Special K dark chocolate and pomegranate snack bar
Day 1 of my diet not too bad ..... lots of protein
Day 2
Breakfast - Piece of grilled lemon garlic chicken breast, sparkling ice lemonade water , 2 special K dark chocolate pomegranate snack bar like a granola bar ,drank some sugar coke just to keep my blood sugar elevated
Lunch - half of Some brown honey wheat bread , side salad with shredded cheese , red onions , tomato , crutons , cucumber , ranch dressing
Diet coke , slim fast 100 calorie pack baked chips sour cream and onion
Dinner - lemon garlic chicken breast grilled , slim fast 100 calorie pack sour cream and onion chips ,Organic white cheddar Doritos , Boom Chicka Pop cheddar cheese Popcorn , Sparkling Ice Lemonade water
Snacks - Mint chocolate Truffle The cheesecake factory at home brand idk must be new I only had one piece though.
Day 3
Weight 132.4 pounds
Breakfast - Slim fast 100 calorie pack chips Coke with sugar , some grilled lemon chicken breast a few small pieces / bites that were left , ranch sauce and organic Doritos white cheddar chips
Snacks - Harvest snaps snappea crisps flavored green peas baked black pepper flavor , mint chocolate truffle one piece of chocolate
Lunch - sparkling ice lemonade water , boom chicka pop cheddar popcorn , smart ones santa fe rice and beans
Dinner - salmon with crab stuffing , salted caramel granola bar
Sparkling Ice lemonade sparkling water with vitamins and antioxidants - 2 bottles
Snack - I shouldnt be eating after dinner but yeah ....
Piece of lemon garlic chicken breast grilled
Smart ones mexican rice and beans added butter / salt / pepper to add taste
Special K dark chocolate and pomegranate snack bar
Day 1 of my diet not too bad ..... lots of protein
Day 2
Breakfast - Piece of grilled lemon garlic chicken breast, sparkling ice lemonade water , 2 special K dark chocolate pomegranate snack bar like a granola bar ,drank some sugar coke just to keep my blood sugar elevated
Lunch - half of Some brown honey wheat bread , side salad with shredded cheese , red onions , tomato , crutons , cucumber , ranch dressing
Diet coke , slim fast 100 calorie pack baked chips sour cream and onion
Dinner - lemon garlic chicken breast grilled , slim fast 100 calorie pack sour cream and onion chips ,Organic white cheddar Doritos , Boom Chicka Pop cheddar cheese Popcorn , Sparkling Ice Lemonade water
Snacks - Mint chocolate Truffle The cheesecake factory at home brand idk must be new I only had one piece though.
Day 3
Weight 132.4 pounds
Breakfast - Slim fast 100 calorie pack chips Coke with sugar , some grilled lemon chicken breast a few small pieces / bites that were left , ranch sauce and organic Doritos white cheddar chips
Snacks - Harvest snaps snappea crisps flavored green peas baked black pepper flavor , mint chocolate truffle one piece of chocolate
Lunch - sparkling ice lemonade water , boom chicka pop cheddar popcorn , smart ones santa fe rice and beans
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