Does diet affect skin? Bc I know I don't have the best diet, but I don't munch on fast food and soda everyday, but I look older than I am (I'm 19)
My doctor told me it's bcuz of my eating habits, but I'm not to sure
Me ajude por favor (That's help me please em Portuguese )
Would any medicine help? A son of my friend had a course of Roaccutane (he had acne). It worked. Probably there are some pills (vitamins) which would help, too. Actually, not smoking, not drinking alcohol and coffee are pretty obvious thingsYou can drink water and still look older than you are.
You can go veg(etari)an or plant-based and still look older than you are.
Stress can show itself in the skin, but even if you're not super stressed all the time, you can still look older than you are.
Put a good skincare routine together and be consistent with it. Don't "worship" the sun (if you are going to be outside for a prolonged length of time, wear sunscreen). Don't smoke. Don't drink to excess. Get enough rest as well as sleep. (Yes, they're two different things.)