How to lose weight

Nanoulila

New member
Hello everyone, I'm new to the forum. My name is Nanou. what is the best way to lose weight? How to have motivation?
 

shellygrrl

Moderator
Staff member
:wavey:

You need a "why". Why do you need/want to lose weight? That will provide some motivation.

Eighty to ninety percent of weight loss is how you eat. The rest is how you work out and your genetics. For both, you need to change your habits. Making eating well (I hate the phrase "eating clean") and exercise a habit will get your further than motivation (and it may even take care of itself).
 

Nanoulila

New member
:wavey:

You need a "why". Why do you need/want to lose weight? That will provide some motivation.

Eighty to ninety percent of weight loss is how you eat. The rest is how you work out and your genetics. For both, you need to change your habits. Making eating well (I hate the phrase "eating clean") and exercise a habit will get your further than motivation (and it may even take care of itself).
Hello, thank you very much for your advice. I'll take care of my diet and try to get back into sport.
 
Hello Nanou the best way to lose weight is to set your mind to the goal. Next is to find the best program that is suitable for you and work hard to achieve it. That's all I can share and good luck!!!
 

BeautyMood

New member
The way to lose weight and being healthy is 70% nutrition and 30% exercise.This percentage can vary but more or less, eating habit is the key.
 

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