Hello everyone, I'm new to the forum. My name is Nanou. what is the best way to lose weight? How to have motivation?
Hello, thank you very much for your advice. I'll take care of my diet and try to get back into sport.
You need a "why". Why do you need/want to lose weight? That will provide some motivation.
Eighty to ninety percent of weight loss is how you eat. The rest is how you work out and your genetics. For both, you need to change your habits. Making eating well (I hate the phrase "eating clean") and exercise a habit will get your further than motivation (and it may even take care of itself).