nunu
Well-known member
or gaining any more?
So after you've lost the extra weight, how do you maintain staying at that that desired shape?
I am going through a diet of eating healty food and exercising every day (burn 200 calories per day).
The exercise plan that i am doing now is:
jog on the treadmill for 20 mins,
Cycle for 10 mins
Abdominal exercises (100-200 sit ups) and other abs work outs.
Once or twice a week i go to a cardio class.
How can i maintain my weight? I don't want to lose any more.
Thanks!
So after you've lost the extra weight, how do you maintain staying at that that desired shape?
I am going through a diet of eating healty food and exercising every day (burn 200 calories per day).
The exercise plan that i am doing now is:
jog on the treadmill for 20 mins,
Cycle for 10 mins
Abdominal exercises (100-200 sit ups) and other abs work outs.
Once or twice a week i go to a cardio class.
How can i maintain my weight? I don't want to lose any more.
Thanks!