caffn8me
Well-known member
OK, who here is an ice skater?
I used to skate (badly) many years ago but haven't done any for the last 18+ years. I've just started again as it's an excellent way to keep fit.
Until you get onto the more advanced jumps it's a low impact activity and can burn 600 calories an hour, which is a lot.
It also improves balance and coordination.
I've now been four times in the last three weeks (and would have been more times had I not injured my knee jogging).
I'm starting lessons the week after next and I'm really looking forward to it.
I used to skate (badly) many years ago but haven't done any for the last 18+ years. I've just started again as it's an excellent way to keep fit.
Until you get onto the more advanced jumps it's a low impact activity and can burn 600 calories an hour, which is a lot.
It also improves balance and coordination.
I've now been four times in the last three weeks (and would have been more times had I not injured my knee jogging).
I'm starting lessons the week after next and I'm really looking forward to it.