lose weight

sonamg

New member
Exercise daily and eat healthy and nutritious food. These are the common steps in losing weight. Always eat in moderation and make sure that you always burn the calorie that you have eaten. Surgery may be required especially in severe cases of obesity. But surgery may not be enough you still need to change your lifestyle. Always have a healthy lifestyle.
Yes, I completely agreed with you, without any exercise and healthy food we can't able to lose weight.
 

shellygrrl

Moderator
Staff member
One year later...

No pain no gain.
Wrong. If you push yourself in your workouts to the point of pain you can injure yourself and set yourself back in your progress and goals. You can push to a point of discomfort but you should never push to a point of pain.

1. Don't skip breakfast
Not necessarily. There are some people who need to eat breakfast; there are others who can get by with a cup of coffee or tea and eat a larger meal later.

How lobbyists made breakfast 'the most important meal of the day' | Life and style | The Guardian
How breakfast became known as 'the most important meal of the day' - Business Insider
Breakfast of Champions - Gastropod
https://www.washingtonpost.com/news/wonk/wp/2015/08/10/the-science-of-skipping-breakfast-how-government-nutritionists-may-have-gotten-it-wrong/?utm_term=.fe819e147448
Is Breakfast Really Your Most Important Meal?
 

sassyinpink

New User
Not necessarily. There are some people who need to eat breakfast; there are others who can get by with a cup of coffee or tea and eat a larger meal later.
exactly! i skip breakfast and enjoy fasting for a long period (from dinner time till next day lunchtime)
a rough estimate shows that I eating 1/3 less calories per day now haha
 
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