Mummy tummy!

[quandolak]

.......

 

[Shimmer]

are you already slender?

 

[Shimmer]

If you're already slender, doing these exercises will strengthen your abdomen. I won't say you'll look exactly like you did prior to having a baby but they'll help.

 

[Shimmer]

The last one is especially good because it works the lower transverse abdominis, which is just SHREDDED due to pregnancy and delivery.

 

[quandolak]

...........

 

[MAC_Whore]

Yeah, Shimmer is good for bringin' on the pain for the greater good of your bod.

She turned me onto that site as well. It is a great site. It did well by me. Good luck

 

[Shimmer]

The second to last one is theone that had me crying in surrender. God in Heaven. WOW.

 

[Jessica]

OK if you're up against a deadline and it's gonna take some serious time commitment to toning back up.....then my recommendation is to get a little help i.e. try Spanx or www.lipoinabox.com

Works wonders in seconds and you don't have to worry how your belly looks in that hot dress/etc...

My baby is 6 years old and I still don't have flat abs again

Albeit, my trainer is working my as$ off but I'm not sure I'll ever regain pre-pregnancy flat belly. Oh well....

HTH

 

[duckieXcouture]

Deffinatly do cardio. This will melt any extra layer of fat on your stomach, leaving just muscle to work with. Plus it's great for your heart.

Second, do about 40-50 crunches a day. No more than this though; if you do too many, the process will be slower.

Perhaps you could take up yoga as well. It's awesome for toning and really helps you relax.

I highly recomend it.