Originally Posted by Jaim You could start with a dvd of the basics! I have had great results with Crunch and Winsor pilates dvd's. |
Originally Posted by .Serenity.Eludes. winsor pilates is the best ever. I did the win in 10 day challenge (where you drop a pants size in 10 days). It worked. I didnt follow her diet because i was doing my own diet at the time. But i still lost 3 inches in my waist and hips. Honestly winsor pilates is pretty easy. some of the moves are hard but after you do them for a while they get easier. What are you looking to work out specifically? Your tummy, legs, ect? |