Splitting nails?

[Fokked]

I had a few years where my nails were awesome. They were literally hard as nails and I could grow them half an inch or longer no problem. Oddly enough, this was right after I took off my gel nails.

Now, they've gone back to peely. I take multivitamins and eat a diet high in veggies and low in processed foods. I've been using OPI's Nail Envy as a basecoat.

Any tips for stronger nails?

 

[Candlecove]

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[Lin1018]

I had a few years where my nails were awesome. They were literally hard as nails and I could grow them half an inch or longer no problem. Oddly enough, this was right after I took off my gel nails.

Now, they've gone back to peely. I take multivitamins and eat a diet high in veggies and low in processed foods. I've been using OPI's Nail Envy as a basecoat.

Any tips for stronger nails?

Perhaps adding more milk & cheese (calcium) to your diet??